Find the Blueprint to your training goals

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  • 12 Week clean eating and training programs
  • Comprehensive class programming for gyms
  • For clients of all levels and goals from fitness, post-natal, weight-loss, and training beyond injuries, through to athletes
  • Athlete Performance Programming for competitive level functional fitness

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The Blueprint Body

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This happens so often... mainly because people don't know what to do when they get to the gym, and also because they think they have to train 6-7 days per week to get results. We make it easy. We give you guidance so you know exactly what to do at the gym, and also how to get maximum results in only 3-4 sessions per week. Next round starting on Monday 3 July.
#goals #results #gym #program #progress #nutrition #cleaneating #training #trainingprogram #loseweight #theblueprintbody #theblueprint #buildablueprintbody
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39 minutes ago

This happens so often... mainly because people dont know what to do when they get to the gym, and also because they think they have to train 6-7 days per week to get results.  We make it easy. We give you guidance so you know exactly what to do at the gym, and also how to get maximum results in only 3-4 sessions per week. Next round starting on Monday 3 July.
#goals #results #gym #program #progress #nutrition #cleaneating #training #trainingprogram #loseweight #theblueprintbody #theblueprint #buildablueprintbody

Already dreaming of breakfast 🍽
#Repost @_jessieskillen with @repostapp
・・・
Well burgers were fun yesterday, but it's all about balance (mostly moderation 😉)
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Good session with @juliahiggs75 @crossfitnorthhead and seeing her amazing rig, always gets me back in a good space for my @theblueprintbody 🙋🏼🙌🏽🙏
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Post work out feed come at me
#buildablueprintbody #balance #goodfood #postworkout #nutrition #rig #crnh #girlcrush #mondaysgoalright #goals
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18 hours ago

Already dreaming of breakfast 🍽
#Repost @_jessieskillen with @repostapp
・・・
Well burgers were fun yesterday, but its all about balance (mostly moderation 😉)
.
Good session with @juliahiggs75 @crossfitnorthhead and seeing her amazing rig, always gets me back in a good space for my @theblueprintbody 🙋🏼🙌🏽🙏
.
Post work out feed come at me
#buildablueprintbody #balance #goodfood #postworkout #nutrition #rig #crnh #girlcrush #mondaysgoalright #goals

Not sure whether to do #theblueprintbody?
#justgoforit #justdoit #joinnow #theblueprint #nutrition #cleaneating #training #trainingprogram #weekend
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1 day ago

Not sure whether to do #theblueprintbody? 
#justgoforit #justdoit #joinnow #theblueprint #nutrition #cleaneating #training #trainingprogram #weekend

#followfriday Tag your #squad to do #theblueprintbody with you, for up to 10% off!
#goals #results #cleaneating #nutrition #training #trainingprogram #healthy #lifestyle
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2 days ago

#followfriday Tag your #squad to do #theblueprintbody with you, for up to 10% off! 
#goals #results #cleaneating #nutrition #training #trainingprogram #healthy #lifestyle
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The Blueprint Programming

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#Repost @rhianroussos with @repostapp
・・・
// Sunday's @crossfitnorthhead 🙆//
#theblueprintprogramming #builtbyberridge
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#crossfit #training #handstandwalks #handstand #gymnastics #team #gymnasty #sundays #thewodlife
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2 hours ago

#Repost @rhianroussos with @repostapp
・・・
// Sundays @crossfitnorthhead 🙆//
#theblueprintprogramming #builtbyberridge
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#crossfit #training #handstandwalks #handstand #gymnastics #team #gymnasty #sundays #thewodlife

Who's checked out our new website? www.theblueprintprintprogramming.com
#programming #theblueprintprogramming #theblueprint #gymprogramming #programinfo #findoutmore
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18 hours ago

Whos checked out our new website? www.theblueprintprintprogramming.com
#programming #theblueprintprogramming #theblueprint #gymprogramming #programinfo #findoutmore

#Repost @leighpedrick1 with @repostapp
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The bell was ringing. @mesomorphcrossfit finally got another Snatch PB. Felt so good. #trusttheprocess thanks @coachberridge for the solid @theblueprintprogramming
#snatch
#theblueprintprogramming
#clubmorph
#morph
#morphsnatch
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1 day ago

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We provide personalised programming to work on developing skills and achieving specific improvements. And it works!
#Repost @rhianroussos with @repostapp
・・・
•• Snatch session ••
Today confirmed my decision to work on only weightlifting for the next few months!
Snatch balance @ 75kgs
Snatch 1 @ 65
Snatch 2 @ 71kgs - PR 😄💃
Snatch 3 @ 72.5 - PR 😝
Snatch 4 @ 75kgs - close miss
Yassssss!

#theblueprintprogramming #theblueprint #trusttheprogram #builtbyberridge #personalisedprogram
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2 days ago

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